Nutrition Challenge

For Workington Men Who Want To Make A Long Term Change To Their Health And Energy Levels

Discover Our 8 Week Change For Life Nutrition Programme, Where You Can Say Goodbye To The Short Term Diets & Fads While You Get The Results You Want For Good!

Without Depriving Yourself Of The Foods You Love!

If you’ve struggled to make a change to your health in the past, maybe you’ve even tried various diets and had some success but not been able to stay in the shape and energy level you’re happy with, our Change For Life Nutrition Programme is for you. This programme is designed to change your health, energy, and your habits so you can move forward feeling happy, healthier and more confident with yourself.

Hurry Up! 7 Spaces Left

Your spot will be reserved for:



This isn’t a quick fix or short term "transformation programme" it’s not even a programme where you’ll have a before and after photo and then you're done. Yes, you will change your figure to get into the shape you’re happy with, but, you’ll also see a drastic change in your fitness, energy, mood and overall feel healthier and happier about yourself. Then, we’ll show you how to maintain your new found results for life.

Common Myths In The Fitness Industry On How To Get Results...

  • Don’t eat bread or any carbs
  • Don’t eat after 6pm
  • You must do hours of cardio
  • You need to lift big heavy weights in the gym
  • You can’t drink alcohol
  • You must remove all “snacks” out of your life
  • You need to track every calorie religiously

The 3 True Facts You Needs To Get Long Lasting Results


Anyone who has achieved anything in life has had a helping hand along the way and the same applies to you when achieving your health and fitness goals. We will guide you in a friendly and supportive manner to ensure you stay on the path of success to achieving your results.


This is the missing piece of the puzzle when it comes to improving your physical health. Health is not just about the body, but also the mind, both need to be focused on to achieve the best possible result. We’ll work with you to re-frame your mentality and mindset to create healthy habits towards food and life.


The problem with most “diets’ and plans is that it requires you to completely change your routine and what you eat. This can be problematic as it can have negative effects on your everyday life. You may struggle in social situations, eating out, office treats, going out with your partner etc… What tends to happen is that most people can’t sustain that sort of lifestyle in the long term and end up giving up. But that’s not your fault. The way these plans are laid out is designed for you to fail at the start (that’s how the fitness/weight loss industry makes money, it profits on your failure). We do things differently. Our approach is making your results our top priority. We look at your current situation and lifestyle, then add our coaching plan and guidance around you. Meaning you can still go out with friends, eat the foods you love and continue to enjoy life while you get the results you want.

In 8 Weeks You’ll:

  • Massively boost your energy levels
  • Help protect your immune system
  • Improve brain memory and function
  • Get clearer skin
  • Get into the figure you’re happy with
  • Sleep better
  • Decrease stress and anxiety levels
  • Dramatically improve your eating habits
  • Boost your confidence and self esteem

In 12 Weeks You’ll:

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

Meet Your Expert Body Transformation Coach

Michael Quirk

Dear Workington Area Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Eat Train Live is led by fitness expert Michael Quirk who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the West Cumbria Area, Michael and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend ETL over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

John Bond

Before joining ETL I'd been to other gyms / leisure centres with little or no success.
Joining ETL helped me massively and gave me a better understanding of nutrition and how to balance my lifestyle where I could diet but not be miserable while doing it. Making it more sustainable and not just a flash.
The facilities are fantastic and the coaches are always on hand to give you that extra push and help out with any issues I have.
Other ETL members are all very encouraging and the atmosphere is always fun and friendly. Best decision I ever made.

Ian Mills

When I first walked through the doors at ETL I was 145.5kg, uncomfortable with myself and unhappy with the size I had become and the limitations that came with it. Fast forward 18 months I am 35.5kg down, climbed scafell pike and completed born survivor all of which I thought completely out of my ability to achieve.
I had previously tried to drop in weight and exercise but I found the diets too restrictive to effectively maintain and flat out did not feel comfortable in a gym environment. The ETL team helped me get my diet back under control and set me up with an easy to follow training routine, that made coming to the gym so much more enjoyable. Once I put off a little weight and built up my confidence, I decided to start their PT classes. These classes helped me push myself further and harder than I could have done on my own, and with a variety of different classes I was able to try different styles of training and exercises allowing me to find the style that suited me best.
Looking at where I am now compared to where I was, I cannot thank the great staff at ETL enough for their fantastic support and guidance. Always there to keep you right in a class and advice on how you can further improve your technique. This level of support has been instrumental in helping achieve a much happier and confident self.

Steven Fletcher

Copyright © 2024 FMA. All Rights Reserved.