Nutrition Challenge

For Workington Women Who Want To Make A Long Term Change To Their Health And Energy Levels

Discover Our 8 Week Change For Life Nutrition Programme, Where You Can Say Goodbye To The Short Term Diets & Fads While You Get The Results You Want For Good!

Without Depriving Yourself Of The Foods You Love!

If you’ve struggled to make a change to your health in the past, maybe you’ve even tried various diets and had some success but not been able to stay in the shape and energy level you’re happy with, our Change For Life Nutrition Programme is for you. This programme is designed to change your health, energy, and your habits so you can move forward feeling happy, healthier and more confident with yourself.

Hurry Up! 7 Spaces Left

Your spot will be reserved for:



This isn’t a quick fix or short term "transformation programme" it’s not even a programme where you’ll have a before and after photo and then you're done. Yes, you will change your figure to get into the shape you’re happy with, but, you’ll also see a drastic change in your fitness, energy, mood and overall feel healthier and happier about yourself. Then, we’ll show you how to maintain your new found results for life.

Common Myths In The Fitness Industry On How To Get Results...

  • Don’t eat bread or any carbs
  • Don’t eat after 6pm
  • You must do hours of cardio
  • You need to lift big heavy weights in the gym
  • You can’t drink alcohol
  • You must remove all “snacks” out of your life
  • You need to track every calorie religiously

The 3 True Facts You Needs To Get Long Lasting Results


Anyone who has achieved anything in life has had a helping hand along the way and the same applies to you when achieving your health and fitness goals. We will guide you in a friendly and supportive manner to ensure you stay on the path of success to achieving your results.


This is the missing piece of the puzzle when it comes to improving your physical health. Health is not just about the body, but also the mind, both need to be focused on to achieve the best possible result. We’ll work with you to re-frame your mentality and mindset to create healthy habits towards food and life.


The problem with most “diets’ and plans is that it requires you to completely change your routine and what you eat. This can be problematic as it can have negative effects on your everyday life. You may struggle in social situations, eating out, office treats, going out with your partner etc… What tends to happen is that most people can’t sustain that sort of lifestyle in the long term and end up giving up. But that’s not your fault. The way these plans are laid out is designed for you to fail at the start (that’s how the fitness/weight loss industry makes money, it profits on your failure). We do things differently. Our approach is making your results our top priority. We look at your current situation and lifestyle, then add our coaching plan and guidance around you. Meaning you can still go out with friends, eat the foods you love and continue to enjoy life while you get the results you want.

In 8 Weeks You’ll:

  • Massively boost your energy levels
  • Help protect your immune system
  • Improve brain memory and function
  • Get clearer skin
  • Get into the figure you’re happy with
  • Sleep better
  • Decrease stress and anxiety levels
  • Dramatically improve your eating habits
  • Boost your confidence and self esteem

In 12 Weeks You’ll:

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

34% of UK residents admitted to eating more junk food during the last 12 months.

46% reported less physical activity on regular basis.

Over 56% of the population experienced some form of stress or mental health struggle.

48% of people have reported putting on weight in lockdown.

1 in 3 people increased their regular alcohol consumption.

Meet Your Expert Body Transformation Coach

Michael Quirk

Dear Workington Area Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Eat Train Live is led by fitness expert Michael Quirk who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the West Cumbria Area, Michael and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I’ve always been in and out of gyms my whole adult life, all cardio based classes/exercise. When I first heard of ETL and found out there wasn’t a treadmill in sight I was totally disinterested. I was eventually talked into giving it a try and changed my routine to mainly weight training. 2 and half years on, and ETL has changed my outlook on training and I actually enjoy going where as before it was a chore and ‘something I needed to do’. I feel stronger and more motivated to keep pushing myself to the next level. And better still they’ve recently bought in treadmills so I’m even happier now I can dip back into both cardio and weight training as much as I want. I’ve made some good friends here too, thank you ETL.

Clare Dougan

Etl ...the best decision I've made. A gym I look forward to go and train in. The coaches are ace and the atmosphere with all the other members is fantastic. During my time at Etl I have finally became fit. coming from a girl that had no confidence at all, worrying how I would fit in, absolutely no need, its given me a new lease of life and I Can not recommend ETL enough

Hayley Carswell

I was very nervous walking into ETL on 2nd Jan 2018 for my 30 day trial but I’d decided that 2018 was the year I was going to get fit! From that first day, the staff and other gym members were so friendly and welcoming. It really is a gym for all shapes, sizes and abilities. I love the mix of semi private pt sessions combined with classes (hiit, move, boxing, build, strength & stretch) as it provided such a good variation and an all over body workout every-time. The coaches all have different styles so no workout is ever the same! They are on hand to perfect your technique, give nutritional advice and push you if you need it. Every exercise can be adapted to suit the level you are working at or support any injuries/niggles you might have! I can honestly say joining ETL is the best thing I’ve ever done. Not only have I changed my body shape but I’ve altered how I think about food and nutrition and made some friends for life! Give it a go you won’t regret it!

Sarah Porter

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