6-Week Live Well Programme

Introducing Workington Area's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step


  • With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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Your spot will be reserved for:

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  • The 6-Week Live Well Programme...

How We Transform Your Wellbeing:

EXERCISE TAILORED TO YOUR ABILITY


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.

NUTRITION


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!

ACCOUNTABILITY


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Michael Quirk

Dear Workington Area Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Eat Train Live is led by fitness expert Michael Quirk who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the West Cumbria Area, Michael and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend ETL over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

John Bond

Before joining ETL I'd been to other gyms / leisure centres with little or no success.
Joining ETL helped me massively and gave me a better understanding of nutrition and how to balance my lifestyle where I could diet but not be miserable while doing it. Making it more sustainable and not just a flash.
The facilities are fantastic and the coaches are always on hand to give you that extra push and help out with any issues I have.
Other ETL members are all very encouraging and the atmosphere is always fun and friendly. Best decision I ever made.

Ian Mills

When I first walked through the doors at ETL I was 145.5kg, uncomfortable with myself and unhappy with the size I had become and the limitations that came with it. Fast forward 18 months I am 35.5kg down, climbed scafell pike and completed born survivor all of which I thought completely out of my ability to achieve.
I had previously tried to drop in weight and exercise but I found the diets too restrictive to effectively maintain and flat out did not feel comfortable in a gym environment. The ETL team helped me get my diet back under control and set me up with an easy to follow training routine, that made coming to the gym so much more enjoyable. Once I put off a little weight and built up my confidence, I decided to start their PT classes. These classes helped me push myself further and harder than I could have done on my own, and with a variety of different classes I was able to try different styles of training and exercises allowing me to find the style that suited me best.
Looking at where I am now compared to where I was, I cannot thank the great staff at ETL enough for their fantastic support and guidance. Always there to keep you right in a class and advice on how you can further improve your technique. This level of support has been instrumental in helping achieve a much happier and confident self.

Steven Fletcher

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