Fit At 40 Programme

For Workington Area Men Who Are 40+ & Haven’t Exercised In A While


With Our 6-Week Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from Eat Train Live - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Michael Quirk

Dear Workington Area Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.

Eat Train Live is led by fitness expert Michael Quirk who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in the Workington Area, Michael and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend ETL over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

John Bond

Before joining ETL I'd been to other gyms / leisure centres with little or no success. Joining ETL helped me massively and gave me a better understanding of nutrition and how to balance my lifestyle where I could diet but not be miserable while doing it. Making it more sustainable and not just a flash.
The facilities are fantastic and the coaches are always on hand to give you that extra push and help out with any issues I have.
Other ETL members are all very encouraging and the atmosphere is always fun and friendly. Best decision I ever made.

Ian Mills

When I first walked through the doors at ETL I was 145.5kg, uncomfortable with myself and unhappy with the size I had become and the limitations that came with it. Fast forward 18 months I am 35.5kg down, climbed scafell pike and completed born survivor all of which I thought completely out of my ability to achieve. I had previously tried to drop in weight and exercise but I found the diets too restrictive to effectively maintain and flat out did not feel comfortable in a gym environment. The ETL team helped me get my diet back under control and set me up with an easy to follow training routine, that made coming to the gym so much more enjoyable. Once I put off a little weight and built up my confidence, I decided to start their PT classes. These classes helped me push myself further and harder than I could have done on my own, and with a variety of different classes I was able to try different styles of training and exercises allowing me to find the style that suited me best.
Looking at where I am now compared to where I was, I cannot thank the great staff at ETL enough for their fantastic support and guidance. Always there to keep you right in a class and advice on how you can further improve your technique. This level of support has been instrumental in helping achieve a much happier and confident self.

Steven Fletcher

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